Event Details
30 Minute Meditations for NHS Professionals
What is it about?
Meditate in real time, as each webinar is guided by Dr Mike Scanlan, to tackle your anxiety, manage your worries, improve the quality of your sleep and refocus your attention on a brighter future. These live meditations will teach you practical, on-the-go meditation strategies that you can implement anywhere, at any time, to free you from the feeling of overload. You can register for every session or just the ones most appropriate to you. If you can’t make a date, you can still register for the session and you will be sent details of how to access the recorded meditation once it has taken place.
- Mindfully Managing your Anxiety - Tuesday 19th January, 7pm-7.30pm
- This webinar has taken place and will be available shortly on the SBK Healthcare YouTube Channel
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- Improving your Sleep - Tuesday 26th January, 7pm-7.30pm
- Register by copy and pasting the link: https://us02web.zoom.us/webinar/register/WN_jGsdnoXDTv-7TwAiJNcXQw
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- Reducing your Stress and Worry - Tuesday 2nd February, 7pm-7.30pm
- Register by copy and pasting the link: https://us02web.zoom.us/webinar/register/WN_xZ_1iE-WQ-ekrXib_4ufjA
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- Building your Resilience During Uncertainty - Tuesday 9th February, 7pm-7.30pm
- Register by copy and pasting the link: https://us02web.zoom.us/webinar/register/WN_p-bXWIPKTMSzoZ35yt2ytQ
Why should you attend?
These mediation webinars are tailored for you and your NHS colleagues to boost your morale and tackle your stress, worry and sleep anxiety plus learn how to implement new strategies to build your resilience for the future. Each webinar will enable you to:
- Take part in facilitated meditation sessions – enabled by an experienced mental health professional
- Access the recorded meditation in your own time, after the LIVE date and continue to benefit from the expert guided, wellbeing webinar
- Download the handouts and benefit from the shared best practice at any point after the LIVE webinar
- Share your experiences with other attendees who understand your pressures using the chat box function
Key learning outcomes
By taking time out to focus on your wellbeing through guided online mediation you can benefit from “amazing coping strategies”, the tools for “recognising burnout in yourself” and “mindfulness to be strong and calm and effective”. These are just a few comments from previous attendees to Dr Mike Scanlan’s webinars. Using evidence-based techniques, you will be able to:
- Protect yourself from burnout and fatigue
- Recover and restore your busy mind to ensure that you can perform to the best of your abilities
- Equip yourself with relaxation strategies that you can use at home and at work
- Develop coping strategies to manage the pressures of work and home
- Strategies to ensure that stress does not interrupt your sleep
- Improve mindfulness to help you switch off and reduce the build-up of unhelpful stress
- Learn how to refocus your thinking to overcome negative thoughts
Who should attend?
This free webinar has been designed for all NHS professionals.
Sponsorship and exhibition opportunities
Have you considered sponsoring this day? Please contact sarah.kemm@sbk-healthcare.co.uk for further details.
Working with your association or network
If you belong to an association or network that is related to frontline support, SBK would welcome working with you. Please contact laura.moore@sbk-healthcare.co.uk for further details.

FREE for all NHS professionals, take some time to refocus and benefit from this series of four 30 minute meditation sessions:
Session 1: Mindfully Managing your Anxiety | |
Tuesday 19th January, 7pm-7.30pm This webinar has taken place and will be available shortly on the SBK Healthcare YouTube Channel Guided meditations to manage your levels of anxiety to reduce burnout ‘Drop Anchor’ and ‘Leaves in the Stream’ meditation techniques to reduce anxiety | |
Session 2: Improving your Sleep | |
Tuesday 26th January, 7pm-7.30pm Copy and paste this link to register: https://us02web.zoom.us/webinar/register/WN_jGsdnoXDTv-7TwAiJNcXQw Meditations to teach you to ‘switch off’ and ensure restorative sleep Tactics to reduce and deal with worrying thoughts whilst going to sleep | |
Session 3: Reducing your Stress and Worry | |
Tuesday 2nd February, 7pm-7.30pm Copy and paste this link to register: https://us02web.zoom.us/webinar/register/WN_xZ_1iE-WQ-ekrXib_4ufjA Tailored, practical meditations that you can use to reduce stress whilst at work Meditations to readjust your mindset and focus attention away from your worries | |
Session 4: Building your Resilience during Uncertainty | |
Tuesday 9th February, 7pm-7.30pm Copy and paste this link to register: https://us02web.zoom.us/webinar/register/WN_p-bXWIPKTMSzoZ35yt2ytQ Future focused meditations to help you reframe your negative thoughts Meditations to build resilience, practice gratitude and stimulate reflection |
Take this unique opportunity to meditate live with Dr Mike Scanlan, a Mental Health Consultant at Mind Time Therapies. Mike will be able to guide you through practical methods and mediation techniques to help support you in your work under the pressures of Covid-19.
Mike Scanlan
Pricing Structure
This pricing structure applies across this conference and related events
- FREE for all NHS professionals
- Four webinars available to book individually
- Use the links on the Event Page to book your places
Do you really want to attend an event, but can’t see funding being available? SBK Healthcare have put together a page of cost saving tips, travel advice and useful ideas to help you to build your business case. Click here to view the justify your attendance document.
Reservations
If your funding has not yet been secured or you would like to hold your place with no obligation, you can reserve your place with us. Please email reservemyplace@sbk-healthcare.co.uk with your details:
- Booking contact: Name, job title, department, email, telephone
- Event(s) to reserve for: Title, date
- Delegate details (for each delegate): Name, job title, department, email, telephone
- Organisation details: Name, address
Alternatively you can make a confirmed booking by sending the above information to bookings@sbk-healthcare.co.uk
Modify Registration
To modify an existing registration, please contact bookings@sbk-healthcare.co.uk
Venue
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Terms & Conditions
Travel
Travel is not included in the conference fee. It is the responsibility of each delegate to make their way to the conference venue in adequate time. The conference organisers are not liable for any delays or non-attendance resulting from delayed or suspended transportation.
Cancellations
A full refund of fees will be made only for cancellations received in writing 28 days before the date of the event (less £90 administration charge). Notice of cancellation must be received in writing and submitted by contacting us here. Should you need to cancel your registration after this date, the registration fee remains payable in its entirety although a substitution will be accepted and conference documentation will be provided. You are still entitled to conference documentation in the event of cancellation.
Substitutions & Name Changes
Substitutions for delegates unable to attend after registering are acceptable at any time. To inform us of a name change, please contact us here. It may be necessary for reasons beyond the control of the conference organisers to alter the venue, content, speakers or the timing of the programme. We will endeavour to keep you abreast of such changes but any unavoidable change to the conference format will not constitute a reason to refund the conference fee. Should the event be postponed, we will endeavour to reschedule the event. If, for reasons beyond the control of the conference organiser, the event is cancelled, a full refund will be made. We do not accept any liability for any incurred costs resulting from a postponement or cancellation.
Certification of Attendance
A certificate for Continuing Professional Development will be given to each participant who completes the course, as a record of your continuing professional training and development.
Fee
Registration fees are payable in advance. The fee includes documentation, refreshments and lunch, it does not include travel costs or accommodation. If your fee has not been received prior to the event, delegates without proof of payment will be asked for either a credit card guarantee on the day or to sign a proof of attendance form.
Privacy Notice
To view the details on how your data is being collected and used, please visit our Privacy Notice page.
Additional Documentation
If you are unable to attend or would like to pick up an additional set of documentation on the day, the event documentation is available for purchase at £89 per set.