On-demand

Meditate in real time, as each on-demand webinar is guided by Dr Mike Scanlan, to tackle your anxiety, manage your worries, improve the quality of your sleep and refocus your attention on a brighter future. These live meditations will teach you practical, on-the-go meditation strategies that you can implement anywhere, at any time, to free you from the feeling of overload.

Free to all NHS professionals and your family or support:

  • Mindfully Managing your Anxiety
  • Improving your Sleep
  • Reducing your Stress and Worry
  • Building your Resilience During Uncertainty
30 Minute Meditations for NHS Professionals
On-demand Free 30 minutes

Boost your morale and tackle stress in your own time

Using evidence-based techniques, you will be able to:

  • Protect yourself from burnout and fatigue
  • Recover and restore your busy mind to ensure that you can perform to the best of your abilities
  • Equip yourself with relaxation strategies that you can use at home and at work
  • Develop coping strategies to manage the pressures of work and home

Watch this online NHS event from the comfort of your own home

Created specifically to support NHS staff in your working life and wellbeing, plus benefit from:

  • 30 minute facilitated meditation sessions
  • Follow expert guidance in your own time
  • Free to all NHS and public sector professionals
  • Immediately accessible on the 'watch now' tab

FREE for all NHS professionals, take some time to refocus and benefit from this series of four 30 minute meditation sessions. Click on video below to view:

Mindfully Managing your Anxiety -  recorded on Tuesday 19th January 2021

  • Guided meditations to manage your levels of anxiety to reduce burnout
  • ‘Drop Anchor’ and ‘Leaves in the Stream’ meditation techniques to reduce anxiety

Improving your Sleep - recorded on Tuesday 26th January 2021

  • Meditations to teach you to ‘switch off’ and ensure restorative sleep
  • Tactics to reduce and deal with worrying thoughts whilst going to sleep

Reducing your Stress and Worry - recorded on Tuesday 2nd February 2021

  • Tailored, practical meditations that you can use to reduce stress whilst at work
  • Meditations to readjust your mindset and focus attention away from your worries

Building your Resilience During Uncertainty - recorded on Tuesday 9th February 2021

  • Future focused meditations to help you reframe your negative thoughts
  • Meditations to build resilience, practice gratitude and stimulate reflection

Meditate in real-time with Dr Mike Scanlan

Take this unique opportunity to meditate with Dr Mike Scanlan, a Mental Health Consultant at Mind Time Therapies. Mike will be able to guide you through practical methods and mediation techniques to help support you in your work under the pressures of Covid-19.


Job Title:
Mental Health Consultant
Organisation
Mind Time Therapies
Biography

Dr Mike Scanlan works as a Mental Health and Wellbeing Consultant and was responsible for setting up and designing the clinical model for the successful and award winning ‘Changing Minds’ Improving Access to Psychological Therapy (IAPT) service. 

Mike is trained to use, Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy, Eye Movement Desensitization and Response prevention (EMDR) and Compassionate Focused Therapy approaches. He led a project supported by the Department of Health to illustrate how telehealth principles can be utilised to deliver IAPT group therapy via webinar to people with mental health problems with co morbid long-term conditions. More recently he has been working with a number of CCGs to introduce a Perinatal Emotional Health Check aimed at improving the wellbeing of women and their partners. 

In September Mike was the key note speaker at the Jersey Prescribing Conference where he shared his thoughts and work on mindful prescribing. Mike is the author of the widely used and well respected CBT guided self-help series of books entitled 'Moving Forward'. These books blend theories of bibliotherapy with CBT principles. The books are used in a number of IAPT services across the UK.

Supporting NHS professionals during Covid-19

SBK Healthcare has produced many useful webinars to help and support diabetes healthcare professionals in your work. These webinars can be viewed free and on-demand, and include:

  • Building Psychological Resilience Skills for NHS Professionals Webinar
  • Psychological Resilience Skills II – Embedding your Techniques Webinar
  • Building Resilience for Redeployment during COVID 19
  • Compassionate Leadership Skills for NHS Frontline Staff
  • Engaging your Team to Stay Motivated during COVID 19
  • Handling and Responding to Difficult Conversations Webinar
  • How to Sleep Better during COVID-19 for NHS Frontline Staff
  • Managing Anxiety at Work for NHS Frontline Staff
  • Managing Burnout for Frontline NHS Staff during COVID-19
  • Managing Conflict on the NHS Frontline
  • Recognising and Reducing Stress for NHS Frontline Staff
  • Team Leaders' Guide to Staff Wellbeing